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	<title>Skin Care Blog</title>
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	<description>Skin care tips and techniques</description>
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		<title>Coping With Acne: Your Care Plan</title>
		<link>http://blog.californiabodycare.com/2012/02/01/coping-with-acne-your-care-plan/</link>
		<comments>http://blog.californiabodycare.com/2012/02/01/coping-with-acne-your-care-plan/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:32:09 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Anti-Aging]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=391</guid>
		<description><![CDATA[Exercise for Healthy Skin WebMD Feature By Peter Jaret Reviewed By Stephanie S. Gardner, MD It&#8217;s hardly news that exercise is great for your heart, lungs, and mental outlook. Here&#8217;s another reason to get moving: Regular exercise is one of the keys to healthy skin. &#8220;We tend to focus on the cardiovascular benefits of physical [...]]]></description>
			<content:encoded><![CDATA[<div id="article">
<div>
<h2>Exercise for Healthy Skin</h2>
<p>WebMD Feature</p>
<p>By Peter Jaret</p>
<p>Reviewed By Stephanie S. Gardner, MD</p>
</div>
<div>
<p>It&#8217;s hardly news that  exercise is great for your  heart,  lungs, and mental outlook. Here&#8217;s another reason to get moving: Regular exercise is one of the keys to  healthy skin.</p>
<p>&#8220;We tend to focus on the cardiovascular benefits of physical  activity, and those are important. But anything that promotes healthy  circulation also helps keep your  skin healthy and vibrant,&#8221; says dermatologist Ellen Marmur, MD, author of <em>Simple Skin Beauty: Every Woman&#8217;s Guide to a Lifetime of Healthy, Gorgeous Skin</em> and associate professor of dermatology at Mount Sinai School of Medicine.</p>
<p>If you have dermatological conditions such as  acne,  rosacea, or  psoriasis,  you may need to take special care to keep your skin protected while  exercising. But don&#8217;t let skin problems prevent you from being active.  Here&#8217;s why.</p>
<p>By increasing  blood flow, exercise helps nourish skin cells and keep them vital. &#8220;Blood  carries oxygen and nutrients to working cells throughout the body,  including the skin,&#8221; says Marmur. In addition to providing oxygen, blood  flow also helps carry away waste products, including free radicals,  from working cells. Contrary to some claims, exercise doesn&#8217;t detoxify  the skin. The job of neutralizing toxins belongs mostly to the  liver.  &#8220;But by increasing blood flow, a bout of exercise helps flush cellular  debris out of the system,&#8221; Marmur tells WebMD. &#8220;You can think of it as  cleansing your skin from the inside.&#8221;</p>
<p>Exercise has also been shown to ease  stress.  &#8220;And by decreasing stress, some conditions that can be exacerbated by  stress can show some improvement,&#8221; says Brian B. Adams, MD, associate  professor and director of the Sports Dermatology Clinic at the  University of Cincinnati. Conditions that can improve when stress is  reduced include acne and  eczema.  Although researchers are still investigating the link between stress  and skin, studies show that the sebaceous glands, which produce oil in  the skin, are influenced by stress hormones.</p>
<p>Regular exercise helps tone muscles, of course. That doesn&#8217;t have  a direct affect on skin, dermatologists say. But firmer muscles  definitely help you look better overall.</p>
<h3>The Healthy Skin Workout</h3>
<p>For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy.</p>
<p>&#8220;The main danger if you exercise outdoors is sun exposure,&#8221; says  April Armstrong, MD, assistant professor of dermatology at the  University of California, Davis. Sunburns increase  skin cancer risk and rapidly age the skin, erasing any benefits your skin might get  from exercise. The best advice is to avoid exercising outside during  peak sun time, between 10 a.m. and 4 p.m.</p>
<p>If you have to work out during peak sun time, however, wear  sunscreen. &#8220;A lot of athletes are reluctant to put on sunscreen because it gets into their  eyes when they sweat and stings,&#8221; says Marmur. &#8220;But new Ph-balanced  sunscreens are now available that don&#8217;t sting.&#8221; If you have naturally  oily skin or problems with acne, choose a gel or oil-free product or the  latest innovation, powder laced with SPF protection.</p>
<h3>The Healthy Skin Workout continued&#8230;</h3>
<p>Don&#8217;t count of sunscreen alone to protect you, however. &#8220;Sweating  can remove the sunscreen that athletes put on and there is evidence  that sweating actually increases the chance of burning,&#8221; Adams tells  WebMD. &#8220;After athletes sweat, it takes 40% less ultraviolet rays to burn  than when they are not sweating.&#8221; For added protection, wear clothes  that cover as much skin as possible and a hat to shade your face, if  possible.</p>
<p>Another skin problem that can arise during activity is  chafing, which can cause  rashes.  For people prone to acne, the irritation and increased perspiration  caused by tight-fitting workout clothes may lead to a form of acne aptly  called acne mechanica. &#8220;The two keys to prevention are to wear  moisture-wicking clothing, such as bras and hats, to keep skin drier and  cooler and to shower immediately after exercising,&#8221; says Adams. Wearing  loose-fitting workout clothes can also help. Make sure your skin is  clean before you work out to prevent clogged pores that lead to acne.  Avoid wearing makeup when you exercise. After showering, apply a  soothing skin moisturizer or powder to help prevent skin irritation.</p>
<h3>Rx for Exercise-Related Skin Problems</h3>
<p>Several other skin conditions can be exacerbated by physical  activity, including rosacea, eczema, and psoriasis. That&#8217;s no reason not  to exercise, dermatologists say. The benefits of exercise outweigh any  temporary problems it can cause. And there are simple strategies to  prevent flare-ups when you work out.</p>
<p>For rosacea sufferers, increased body temperature and the skin  flushing that accompany exercise can cause flare-ups. The best strategy,  dermatologists say, is to exercise in a cool environment. &#8220;One of the  best choices is  swimming,  since the water keeps skin cool even when you build up body  temperature,&#8221; Marmur told WebMD. (Be sure to moisturize your skin  afterward, however, since chlorine has a drying effect.) Brisk  walking in an air-conditioned mall or waiting until the cool of the evening to  jog outside are other good options. &#8220;If you do get flushed and  overheated while exercising, apply cool compresses to problem areas of  the skin immediately after your workout,&#8221; says Andrea Cambio, MD, a  private practice dermatologist in Cape Coral, Fla.</p>
<p>Eczema or psoriasis sufferers can also experience flare-ups after  strenuous activity, usually caused by salt from perspiration. Marmur  recommends spreading on a moisturizer before a workout to provide  protection from sweat. Be especially careful to moisturize your arms and  legs and areas with skin creases, such as underarms and groin. If  possible, exercise in a cool environment to reduce perspiration and the  need for showering after exercise. Washing too often can cause dryness  and exacerbate eczema and psoriasis.</p>
<p>&#8220;Physical activity can definitely pose a challenge, but we  encourage all our patients with psoriasis and eczema to exercise to  improve their overall health,&#8221; says Armstrong. Despite the occasionally  temporary flare-ups, she adds, many patients see their conditions  improve in the long term.</p>
</div>
<div>
<div>
<div id="article_source_text">
<p>SOURCES:</p>
<p>Ellen Marmur, MD, associate professor of dermatology, Mount Sinai School of Medicine.</p>
<p>Brian B. Adams, MD, MPH, associate professor of dermatology, University of Cincinnati.</p>
<p>American Academy of Dermatology.</p>
<p>April Armstrong, MD, assistant professor of dermatology, University of California, Davis.</p>
<p>Andrea Cambio, MD, medical director, Cambio Dermatology in Cape Coral, Fla.</p>
<p>Zouboulis, C. <em>Proceedings of the National Academy of Sciences</em>, May 2002; vol 99: pp 7148-7153.</p>
</div>
</div>
<p>Reviewed by Stephanie S. Gardner, MD on  April 15, 2011</p>
<p>© 2011 WebMD, LLC. All rights reserved.</p>
</div>
</div>
<div id="copyrightPrint_fmt">© 2005-2009 WebMD, Inc. All rights reserved.<br />
WebMD does not provide medical advice, diagnosis or treatment.</div>
]]></content:encoded>
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		<item>
		<title>Trying Something New&#8230;&#8230;&#8230;</title>
		<link>http://blog.californiabodycare.com/2011/12/02/new-video/</link>
		<comments>http://blog.californiabodycare.com/2011/12/02/new-video/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 23:16:18 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=384</guid>
		<description><![CDATA[Check out our new video CBC Promo Video]]></description>
			<content:encoded><![CDATA[<p>Check out our new video</p>
<p><a href="http://blog.californiabodycare.com/wp-content/uploads/2011/12/CBC-Promo-Video.mov">CBC  Promo Video</a></p>
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		<title>Body Beautiful From the Inside-Out</title>
		<link>http://blog.californiabodycare.com/2011/09/15/body-beautiful-from-the-inside-out/</link>
		<comments>http://blog.californiabodycare.com/2011/09/15/body-beautiful-from-the-inside-out/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 22:07:12 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Skin Care Techniques]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=380</guid>
		<description><![CDATA[Make a Healthy Diet Your Beauty Secret — By Becky Hand, Licensed &#38; Registered Dietitian Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every [...]]]></description>
			<content:encoded><![CDATA[<p><em>Make a Healthy Diet Your Beauty Secret</em><br />
<em> — By Becky Hand, Licensed &amp; Registered Dietitian</em></p>
<div>Make  a promise to your skin today to keep it nourished and  rejuvenated from  the inside out! Having healthy skin year-round begins  with the foods you  eat and drink. To get skin that you will be  confident to show off every  season of the year, devote some time each  day to getting the necessary  nutrients to stay hydrated and fight the  signs of aging.<strong> </strong></div>
<p><strong><strong> </strong></strong></p>
<p><strong><strong></p>
<ul>
<li>
<div>Drink plenty of water. While  the exact amount you should drink  each day varies, no one can dispute  the role of good hydration in  keeping your skin looking healthy, young,  and radiant. Experts agree  that when the hydration comes from pure,  clean water—NOT soda and fruit  drinks—the skin cells rejoice! Aim for  six to eight glasses every day.</div>
</li>
<li>
<div><strong>Limit alcohol.<br />
</strong></div>
</li>
<li>
<div><strong>Sip green tea daily.</strong> This beverage contains  polyphenols, which have anti-inflammatory  properties that protect and  benefit the skin’s overall health. Enjoy one  or two cups per day.</div>
</li>
<li>
<div><strong>Avoid simple carbohydrates. </strong> Foods such as cookies, pies, cakes, candies, and pastries can increase <a href="http://www.sparkpeople.com/resource/health_a-z_detail.asp?AZ=6" target="_blank">acne</a> breakouts due to insulin spikes.</div>
</li>
<li>
<div><strong>Nourish your skin.</strong> Eating  healthy foods can  protect, repair, and slow the aging process. Check  out the chart below  for the top ten nutrients that provide beauty  benefits.</div>
</li>
</ul>
<p></strong></strong></p>
<p><strong><strong> </strong></strong></p>
<table border="1" cellspacing="1" cellpadding="1" width="400">
<tbody>
<tr>
<td><strong>Nutrient</strong></td>
<td><strong>Beauty Benefits</strong></td>
<td><strong>Food Sources</strong></td>
</tr>
<tr>
<td>Vitamin A</td>
<td>Keeps skin soft and supple.<br />
Repairs skin cells and tissue.<br />
May help with acne control.</td>
<td>yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese</td>
</tr>
<tr>
<td>Vitamin C</td>
<td>Helps counter the effects of sun damage, smoking exposure, and pollution.Assists in collagen production, giving skin strength and elasticity.</td>
<td>broccoli, bell peppers, citrus fruits, kiwi, strawberries, cabbage, pineapple, tomatoes, dark-green leafy vegetables</td>
</tr>
<tr>
<td>Vitamin E</td>
<td>Helps counter the effects of sun damage, smoking exposure, and pollution.Improves skin texture and helps prevent wrinkles.</td>
<td>almonds, avocadoes, peanuts, nuts, seeds, olives, asparagus, wheat germ, soybean and corn oils, dark-green leafy vegetables</td>
</tr>
<tr>
<td>Biotin</td>
<td>Helps produce nails, skin, and hair cells.Deficiency can cause dermatitis and hair loss.</td>
<td>cooked eggs, rice bran, nuts, wheat germ, meats, oatmeal</td>
</tr>
<tr>
<td>Niacin</td>
<td>Smoothes dry, flaky skin.</td>
<td><strong>meats, pork, poultry, fish, legumes</strong></td>
</tr>
<tr>
<td>Selenium</td>
<td>May help prevent skin cancer.Helps counter the effects of sun damage, smoking exposure and pollution.</p>
<p>Produces healthy skin cells.</td>
<td><strong><strong>whole-grain products, seafood, meats, eggs </strong></strong></td>
</tr>
<tr>
<td>Copper</td>
<td>Forms elastic fibers that support the skin structure.</td>
<td><strong><strong>meats, nuts, seafood, dried beans and peas</strong></strong></td>
</tr>
<tr>
<td>Zinc</td>
<td>Can help control oil production and reduce acne lesions.A deficiency can bring on acne.</td>
<td>wheat germ, meat, poultry, legumes, fish and seafood, whole grains, eggs<strong><strong> </strong></strong><strong> </strong></td>
</tr>
<tr>
<td>Essential Fatty Acids</td>
<td>Helps produce the skin’s healthy, natural oil barrier.Lubricates skin.</p>
<p>A deficiency can result in white heads and inflammation.</td>
<td>cold water fish, salmon, sardines, mackerel, flaxseed oil, safflower oil, canola oil, olive oil, walnuts</td>
</tr>
<tr>
<td>Antioxidants</td>
<td>Anti-inflammatory properties protect the membranes of skin cells.</td>
<td>green tea, blueberries, blackberries, strawberries</td>
</tr>
</tbody>
</table>
<p>The real secret to beauty is no secret at all.  Eating these healthy  foods will provide the nourishment your skin needs daily, from the  inside out.  It is the first step to soft, supple skin and a glowing,  radiant you!</p>
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		<item>
		<title>6 Secrets to Gorgeous Skin</title>
		<link>http://blog.californiabodycare.com/2011/08/10/6-secrets-to-gorgeous-skin/</link>
		<comments>http://blog.californiabodycare.com/2011/08/10/6-secrets-to-gorgeous-skin/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 18:22:42 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Skin Conditions]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=374</guid>
		<description><![CDATA[Some people have complexions that are radiant. What can we learn from their daily skin care habits? By Shelley Levitt WebMD Feature Reviewed by Laura J. Martin, MD More than a great wardrobe or a skilled hand with make-up, healthy glowing skin is the key to turning heads. Just ask Kelly Campbell, a Los Angeles [...]]]></description>
			<content:encoded><![CDATA[<div>Some people have complexions that are radiant. What can we learn from their daily skin care habits?</div>
<div></div>
<div>By  			Shelley  Levitt<br />
WebMD Feature</div>
<div>Reviewed by  			Laura J. Martin, MD</div>
<p>More than a great wardrobe or a skilled hand with make-up, healthy glowing skin is the key to turning heads.</p>
<p>Just ask Kelly Campbell, a Los Angeles public relations  consultant and mom. She regularly gets stopped by strangers  complimenting her on her seemingly poreless, lit-from-within complexion.</p>
<div>
<div></div>
</div>
<p>The key to that gorgeous skin? She was born with it.</p>
<p>“Honestly, I’ve always been lucky to have good skin,&#8221; Campbell says. “Except when I was pregnant and I broke out from all the hormones, I’ve never had trouble with my skin.”</p>
<p>Yes, some people win the hereditary lottery when it comes to good skin, just as others are blessed with the kind of metabolism that lets them eat vast amounts of pizza, chocolate, and Chunky Monkey without gaining an ounce.</p>
<p>“Not all skin is created equally,” says Paula Bourelly, MD, a  dermatology professor at Georgetown University. “You can’t underestimate  the value of genetics.”</p>
<p>But genes are just the starting point. Beautiful skin is also about good skin care habits, practiced day in and day out.</p>
<p>Here are, from top dermatologists and Campbell herself, the secrets to stunning skin.</p>
<h3>No. 1 and No. 2: Smoking No, Sunscreen Yes</h3>
<p>Imagine two people starting out with the same exact DNA. One  smoked and sunbathed, the other avoided both. Would that make a  difference in the appearance of their skin?</p>
<p>Researchers have the answer to that, and it’s a resounding yes.</p>
<p>A team of experts led by plastic surgeon Bahman Guyuron, MD, of  Case Western Reserve University analyzed photographs of the faces of 186  pairs of identical twins taken at the Twins Day Festival in Twinsburg, Ohio. The twins had also  filled out detailed questionnaires about their lives and daily habits.</p>
<p>It turns out that siblings who smoked and spent lots of time outdoors without wearing <a href="https://www.californiabodycare.com/products/suncare.aspx">sunscreen</a> looked years older than the brother or sister who shunned cigarettes  and tanning. They had more fine lines, deeper and more plentiful wrinkles, and their skin was more mottled.</p>
<p>Bourelly isn’t surprised. “Many of the things that my patients  complain about &#8212; dull, rough skin, and uneven skin tone &#8212; are related  to chronic sun exposure,” she says, “and studies have shown that smoking is associated with premature wrinkling.”</p>
<p>Her straightforward advice: Wear a broad-spectrum sunscreen that  protects against both UVA and UVB rays with an SPF of 30 or higher, even  on cloudy days, and reapply every two to three hours you’re outdoors.</p>
<p>And, for the sake of your overall health as well as your appearance, don’t smoke.</p>
<h3>No. 3: Consider Retinoids</h3>
<p>Studies have shown that the vitamin A derivatives known as retinoids unplug pores, help clear up acne, reduce fine lines, boost the production of collagen, lighten brown spots and freckles, and improve skin texture.</p>
<p>The retinoids – which have even been shown to help treat  precancerous skin lesions &#8212; is sold by prescription only under names  that include Renova, Retin-A, and the generic Tretinoin.</p>
<p>“A retinoid should be the foundation of any topical antiaging regimen,” says dermatologist Paul M. Friedman, MD, co-author of <em>Beautiful Skin Revealed: The Ultimate Guide to Better Skin.</em></p>
<p>Friedman, who is a professor of dermatology at the University of  Texas Medical School and also at New York’s Weill Cornell Medical  College, recommends that men and women make a retinoid part of their  evening regimen beginning in their 20s.</p>
<p>The downside is that retinoids can initially cause dryness, flaking, and redness.</p>
<p>Dermatologists say that starting out slowly, applying a pea-sized  amount of retinoid every second or third night, can help your skin  adjust to the powerful ingredient.</p>
<p>Or consider an over-the-counter cream, gel, or serum containing  retinol. This nonprescription version of a retinoid works more gradually  and gently but is still effective in rejuvenating your skin.</p>
<h3>No. 4: Keep Skincare Simple</h3>
<p>Overuse of products is the biggest mistake people make in their  skincare regimens, says Jeanie Leddon, MD, PhD, a dermatologist in  Boulder, Colo.</p>
<p>“Some patients come in with a grocery bag full of products and wonder why their skin doesn’t look or feel great,&#8221; Leddon says.</p>
<p>Bombarding your skin with a host of different ingredients can be  irritating, Leddon says. What’s more, used in combination, some  ingredients will cancel out each other’s benefits.</p>
<p>For example, the acid in salicylic or glycolic acid breaks down ingredients like<a href="https://www.californiabodycare.com/products/vitamin-a-refining-complex.html/254/15/category/Vitamins-Intensives"> retinol</a>,<a href="https://www.californiabodycare.com/products/hydro-q-fade-formula.html/112/11/category/category_name"> hydroquinone</a>, or <a href="https://www.californiabodycare.com/products/vitamin-c-creme.html/80/15/category/Vitamins-Intensives">Vitamin C</a>. “More,” says Leddon, “is not necessarily better.”</p>
<p>Friedman agrees: “The products necessary for beautiful skin  aren’t glamorous, and include a simple cleanser, sunscreen, moisturizer,  and a retinoid or retinol.”</p>
<p>What’s more, the simpler your skincare regimen, the more likely you are to stick with it.</p>
<h3>No. 5: Give Products Time to Work</h3>
<p>Just as using a half dozen or more products at any one time can  overload your skin with too many ingredients, so can changing the  products you’re using every couple of weeks.</p>
<p>Sure, you might want to adjust your beauty regimen seasonally;  swapping, say, the oil-free moisturizer you use in the summer for one  that’s more emollient during the winter, when frigid temperatures and indoor heating can rob your skin of moisture.</p>
<p>And if your skin is reacting with swelling, redness, or burning to a new product you’ve tried, stop using it immediately.</p>
<p>But in general, Leddon says, finish the entire tube or bottle of a skincare potion before you write it off as ineffective.</p>
<h3>No. 6: A Balanced Life Leads to Your Best Skin</h3>
<p>Campbell says, “I don’t have a secret” when it comes to her traffic-stopping gorgeous skin.</p>
<h3>No. 6: A Balanced Life Leads to Your Best Skin continued&#8230;</h3>
<p>But then she reveals a host of healthy daily habits: She’s a  vegan who starts her day with a mango, blueberry, and spinach smoothie,  shuns processed foods and buys organic fruits and vegetables at her local farmers market; teaches yoga part-time; practices a  vigorous form of yoga daily, and gets a solid seven or more hours of  sleep a night.</p>
<p>All these elements of a healthy lifestyle undoubtedly help keep Campbell’s skin looking its best.</p>
<p>Regular sleep, Friedman says, optimizes the natural secretion of human growth hormone to promote cell turnover and collagen production while exercise increases circulation and the flow of nutrients to your skin.</p>
<p>Activities like yoga and meditation help keep stress in check, which in turn reduces the release of stress  hormones that worsen conditions like acne, eczema, and rosacea.</p>
<p>Meditating regularly may even make treatment more effective. In one study, people with psoriasis,  a condition that causes itchy, scaly skin, listened to meditation tapes  while they received ultraviolet light treatments. The results: They  healed four times as fast as nonmeditators.</p>
<p>The key to gorgeous skin turns out to be a mix of science, common  sense, overall good health habits, and a simple stick-to-it skincare  regimen. The spinach smoothie is strictly optional.</p>
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		</item>
		<item>
		<title>Decollete &amp; Bust Contouring Creme</title>
		<link>http://blog.californiabodycare.com/2011/03/23/decollete-bust-contouring-creme/</link>
		<comments>http://blog.californiabodycare.com/2011/03/23/decollete-bust-contouring-creme/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:24:11 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Skin Conditions]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=309</guid>
		<description><![CDATA[We always try out new products that we are thinking of introducing to our line for 6-8 weeks before deciding if we would like to add one. From the first time applying this creme I knew we had a winner! Massaging in a thin layer of this creme in morning and night to the bust, [...]]]></description>
			<content:encoded><![CDATA[<p>We always try out new products that we are thinking of introducing to our line for 6-8 weeks before deciding if we would like to add one.  From the first time applying this creme I knew we had a winner!  Massaging in a thin layer of this creme in morning and night to the bust, decollette and neck is all you need to do for firmer younger looking skin.</p>
<p>This intensive contouring treatment strengthens the elasticity and firmness of the bust, décolleté and neck. <a href="http://www.californiabodycare.com/products/decollete-bust-enhancing-contouring-creme.html/336/0/category/New-Products">Decollete + Bust Contour Creme </a>is formulated with kigelia africana fruit extract, mag C and locust bean to provide the skin with additional revitalizing and toning effects. These carefully chosen ingredients work together to produce skin with renews elasticity for a more youthful and healthy appearance.</p>
<p>Here is a little history and testing on the Kigelia Africana</p>
<p>In Africa, KIGELIA AFRICANA is a sacred tree of which fruit brings wealth. The<br />
Lebou of Green Cap matrons frequently use the pulp of the ripe fruits as decocte per os<br />
and as friction on the young women breast in order to endow them as a well-developed<br />
bust.</p>
<p>Without muscles, breast is only fixed to the thorax by some ligaments (Cooper’s<br />
ligaments) which are fitted into the pectoral muscles. Its only support is its<br />
cutaneous jacket. Its weight, its volume variation strain the epiderm, from which a<br />
curve and firmness waste which can suddenly appear.</p>
<p>It is the reason why KIGELINE contributes to avoid the relaxing of the tissues, to<br />
favorise their tension and their firmness, and so to improve the esthetic appearance<br />
of the bust.</p>
<p>Properties of KIGELINE have to be associated with the presence of :<br />
FLAVONOIDS kind of hydroxyluteoline7-O-glucoside, Iuteoline-7-O-glucoside,<br />
Iuteoline and quercitine of which vasculoprotector and veinotonic activities<br />
contribute to the improvement of the bust.<br />
STEROIDIC SAPONOSIDES which have a hormone-like effect.<br />
We know that endocrinal factors are involved in cutaneous ageing. Experimental<br />
studies shown that oestrogen increase the activity of dermic fibroblastes, water and<br />
hyaluronic acid content, and collagen rate of the derm, and consequently have a<br />
benefic effect on the cutaneous structure.<br />
Steroids present in KIGELINE, due to their hormone-like properties, also have to<br />
prevent the setting of cutaneous tissues and give curve to the bust again.<br />
Particularly adapted to give tonicity to the bust again, this active is recommended<br />
at various times of the woman’s life, mainly after a childbirth, a slimming care and<br />
at menopause time.</p>
<p>Resume of Results:</p>
<p>BUST FIRMNESS IMPROVEMENT = 50 %<br />
CUTANEOUS FIRMNESS IMPROVEMENT = 55 %<br />
CUTANEOUS ELASTICITY IMPROVEMENT = 70 %</p>
<p>Conclusion:<br />
Due to its exceptional firming properties, KIGELINE helps to :<br />
tonify and harden the bust.<br />
Improve firmness and elasticity of the skin.<br />
It is recommended for :<br />
Bust products<br />
Firming products</p>
<p>Try it, you will be a believer too!<a href="http://blog.californiabodycare.com/wp-content/uploads/2010/07/K-492041.jpg"><img class="alignnone size-full wp-image-317" title="K-49204" src="http://blog.californiabodycare.com/wp-content/uploads/2010/07/K-492041.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Collagen Production and Vitamin A</title>
		<link>http://blog.californiabodycare.com/2011/01/26/collagen-production-and-vitamin-a/</link>
		<comments>http://blog.californiabodycare.com/2011/01/26/collagen-production-and-vitamin-a/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 20:17:26 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=364</guid>
		<description><![CDATA[As we age, collagen production in our skin decreases. &#8220;If you never stopped making collagen and never damaged collagen, you would never get a wrinkle, your pores would stay small, you&#8217;d never get a scar, and your skin would stay nice and tight,&#8221; says Lisa Ginn, MD, a cosmetic dermatologist in Chevy Chase, Md.   [...]]]></description>
			<content:encoded><![CDATA[<p>As we age, collagen production in our skin decreases. &#8220;If you never stopped making collagen and never damaged collagen, you would never get a wrinkle, your pores would stay small, you&#8217;d never get a scar, and your skin would stay nice and tight,&#8221; says Lisa Ginn, MD, a cosmetic dermatologist in Chevy Chase, Md.   &#8220;Collagen is key.&#8221; To stimulate collagen production, which will help smooth fine lines and reduce the appearance of pores, Ginn recommends applying <a class="alignright" title="Vitamin A" href="http://www.californiabodycare.com/products/vitamin-a-refining-complex.html/254/19/category/category_name" target="_blank">Vitamin A</a> in the form of either a prescription or over-the-counter retinoid every night. As a bonus, retinoids can help lighten brown spots.</p>
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		<title>12 Days of Skin Care Discounts from California Body Care</title>
		<link>http://blog.californiabodycare.com/2010/12/04/12-days-of-skin-care-discounts-from-california-body-care/</link>
		<comments>http://blog.californiabodycare.com/2010/12/04/12-days-of-skin-care-discounts-from-california-body-care/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 01:24:59 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Coupons & Discounts]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=354</guid>
		<description><![CDATA[Visit our site from Monday December 6th through Friday December 17th to get big savings on 12 of our most popular products! Every day for these 12 days, all products will be at least 10% off, but on 1 day, each of the 12 products will be increasingly discounted &#8211; up to 35% off! Better [...]]]></description>
			<content:encoded><![CDATA[<p>Visit our site from Monday December 6th through Friday December 17th to get big savings on 12 of our most popular products! Every day for these 12 days, all products will be at least 10% off, but on 1 day, each of the 12 products will be increasingly discounted &#8211; up to <strong>35% off</strong>!</p>
<p>Better yet, refer a friend who orders and be entered to win a $100 credit at California Body Care! Happy Holidays from California Body Care!!!</p>
<table style="border: 10px solid #32783a; position: relative; left: -80px;" border="0" cellspacing="0" cellpadding="0" width="600" align="center">
<tbody>
<tr>
<td><a href="http://www.californiabodycare.com/"><img id="cbc_r2_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r2_c1.jpg" border="0" alt="" width="600" height="112" /></a></td>
</tr>
<tr>
<td><strong>25% Off</strong> Puritanical Cleanser on Monday, December 6th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/puritanical-cleanser.html/316/0/category/category_name"><img id="cbc_r3_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r3_c1.jpg" border="0" alt="" width="600" height="97" /></a></td>
</tr>
<tr>
<td>
<strong>30% Off</strong> Youth Enhancing Skin Care Kit on Tuesday, December 7th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/youth-enhancing-skin-care-kit.html/253/11/category/category_name"><img id="cbc_r4_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r4_c1.jpg" border="0" alt="" width="600" height="90" /></a></td>
</tr>
<tr>
<td>
<strong>25% Off </strong>Puritanical Blemish Gel on Wednesday, December 8th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/puritanical-blemish-gel.html/328/0/category/category_name"><img id="cbc_r5_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r5_c1.jpg" border="0" alt="" width="600" height="97" /></a></td>
</tr>
<tr>
<td>
<strong>25% Off</strong> Fortifeye Creme on Thursday, December 9th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/fortifeye-creme.html/89/7/category/category_name"><img id="cbc_r6_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r6_c1.jpg" border="0" alt="" width="600" height="90" /></a></td>
</tr>
<tr>
<td>
<strong>28% Off</strong> Skin Brightening Gel on Friday, December 10th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/skin-brightening-gel.html/186/11/category/category_name"><img id="cbc_r7_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r7_c1.jpg" border="0" alt="" width="600" height="96" /></a></td>
</tr>
<tr>
<td>
<strong>25% Off</strong> Soothing Liposerum on Saturday, December 11th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/soothing-lipososerum.html/12/11/category/category_name"><img id="cbc_r8_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r8_c1.jpg" border="0" alt="" width="600" height="95" /></a></td>
</tr>
<tr>
<td>
<strong>30% Off</strong> Hand Revitalizing Treatment on Sunday, December 12th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/revitalizing-hand-treatment.html/218/9/category/category_name"><img id="cbc_r9_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r9_c1.jpg" border="0" alt="" width="600" height="90" /></a></td>
</tr>
<tr>
<td>
<strong>30% Off</strong> Lotus Flower Ginseng Toner on Monday, December 13th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/lotus-flower-ginseng-toner.html/15/13/category/category_name"><img id="cbc_r10_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r10_c1.jpg" border="0" alt="" width="600" height="97" /></a></td>
</tr>
<tr>
<td>
<strong>35% Off</strong> Azulene Cleansing Lotion on Tuesday, December 14th (8oz. bottle only)</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/azulene-cleansing-lotion.html/49/4/category/category_name"><img id="cbc_r11_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r11_c1.jpg" border="0" alt="" width="600" height="92" /></a></td>
</tr>
<tr>
<td>
<strong>30% Off</strong> Extra Rich Cleansing Lotion on Wednesday, December 15th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/extra-rich-cleansing-creme.html/56/4/category/category_name"><img id="cbc_r12_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r12_c1.jpg" border="0" alt="" width="600" height="93" /></a></td>
</tr>
<tr>
<td>
<strong>30% Off</strong> Avocado Body Lotion on Thursday, December 16th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/avocado-body-lotion.html/155/3/category/category_name"><img id="cbc_r13_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r13_c1.jpg" border="0" alt="" width="600" height="94" /></a></td>
</tr>
<tr>
<td>
<strong>30% Off</strong> Liquid Gold on Friday, December 17th</td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/products/liquid-gold.html/111/11/category/category_name"><img id="cbc_r14_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r14_c1.jpg" border="0" alt="" width="600" height="111" /></a></td>
</tr>
<tr>
<td><a href="http://www.californiabodycare.com/"><img id="cbc_r1_c1" src="http://www.californiabodycare.com/email/12days/images/cbc_r1_c1.jpg" border="0" alt="" width="600" height="317" /></a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>When Should You Start Your Anti-Aging Skincare Regimen?</title>
		<link>http://blog.californiabodycare.com/2010/11/26/when-should-you-start-your-anti-aging-skincare-regimen/</link>
		<comments>http://blog.californiabodycare.com/2010/11/26/when-should-you-start-your-anti-aging-skincare-regimen/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:23:40 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Skin Care Techniques]]></category>
		<category><![CDATA[Skin Treatments]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=350</guid>
		<description><![CDATA[You’re twenty-five without a wrinkle on your smooth, porcelain-like skin. You love to tan (frankly you look better with a tan). Why on earth should you start an anti-aging skincare regimen? Because you’re not going to be twenty-five forever, that’s why. The first thing to consider about any anti-aging skincare regimen is that it’s actually [...]]]></description>
			<content:encoded><![CDATA[<p>You’re twenty-five without a wrinkle on your smooth, porcelain-like  skin. You love to tan (frankly you look better with a tan). Why on earth  should you start an anti-aging skincare regimen?</p>
<p>Because you’re not going to be twenty-five forever, that’s why.<br />
The  first thing to consider about any anti-aging skincare regimen is that  it’s actually a healthy skin regimen. Everything included with a good  anti-aging routine is actually good for the skin of any adult.<br />
First  and foremost, avoid the sun. If you need a tan, spray one on. The sun  causes more damage to your skin than anything else (smoking is a close  second). While you may look fantastic when you’re twenty and tanned,  when you’re forty—and you will be one day, believe it or not—you’re  going to look fifty and start picking up brochures for cosmetic surgery.</p>
<p>Good  anti-aging skincare products contain all sorts of fantastic ingredients  that your skin loves, including retinol A, vitamins C, D, and E, as  well as antioxidants that your skin absolutely crave. Many products also  contain other natural ingredients, such as aloe vera and tea extracts.  It’s all good and good for your skin, too.</p>
<p>Other than avoiding  smoking, the sun, and putting on vitamin-rich lotions and creams, your  skin also craves moisture, especially when you do get older. As we age,  the natural oils that gave our skin such a healthy glow start to  diminish, which is why it is so important to replenish our skin’s  moisture with high quality moisturizers.</p>
<p>Drinking plenty of  water, getting exercise, eating a healthful diet, and avoiding excessive  alcohol consumption are also ways of improving our skin as we age.</p>
<p>Remember,  you don’t have to have wrinkles to start treating for them. Anti-aging  skincare products aren’t just for those with wrinkles, but for anyone  who wants healthy-looking, smoother skin at any age.</p>
<p>Join Club CBC at <a id="link_0" href="http://www.californiabodycare.com/" target="_blank">CaliforniaBodyCare.com</a> for Exclusive Special Offers On <a id="link_1" href="http://www.californiabodycare.com/" target="_blank"> Skincare Products</a> !</p>
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		<title>How To Make Sure Your Acne Treatment Works</title>
		<link>http://blog.californiabodycare.com/2010/11/26/how-to-make-sure-your-acne-treatment-works/</link>
		<comments>http://blog.californiabodycare.com/2010/11/26/how-to-make-sure-your-acne-treatment-works/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 18:19:36 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Skin Treatments]]></category>
		<category><![CDATA[Teen Age Skin]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=343</guid>
		<description><![CDATA[Even people with mild acne need to follow specific steps to make certain the acne they have stays mild, doesn’t scar, and fades away quickly. If you have breakouts, your acne treatment must include more than just appling a topical solution containing benzoyl peroxide or salicylic acid. If you want your acne to disappear fast, [...]]]></description>
			<content:encoded><![CDATA[<p>Even people with mild acne need to follow specific steps to make  certain the acne they have stays mild, doesn’t scar, and fades away  quickly. If you have breakouts, your acne treatment must include more  than just appling a topical solution containing benzoyl peroxide or  salicylic acid.<br />
If you want your acne to disappear fast, you must following these tips:</p>
<p>&#8211;Don’t  pick, squeeze, or pop a pimple. Yes, we know this is easier said than  done, especially when you have a particularly noticeable whitehead on  your nose. You know it’s best to leave it alone, but you think that  maybe, just this once, you’ll get rid of it faster by more forceful  means. Resist the urge. It always takes longer for a blemish to fade  away completely if you pop, squeeze or pick.</p>
<p>&#8211;You can’t scrub  away your acne. In fact, the more abrasion you use on your already  inflamed skin, the worse you’re acne will become. During a flare-up,  your skin needs a gentle touch and mild soap. Screaming hot water is  something to avoid, as well.</p>
<p>&#8211;Wait to apply your medication.  Right after you wash your face, it’s in a recovery phase of sorts. Wait a  few minutes before applying your acne medicine for best results.</p>
<p>&#8211;If  it’s not prescribed for you, don’t use it. Prescription medicines for  acne are typically reserved for severe acne, and do come with some side  effects. If you have mild acne, you are much better off with less  radical treatments. Remember, what works for your best friend may not  work for you. If you are concerned about your acne, see a dermatologist.</p>
<p>&#8211;Do you wear makeup? If you do, apply your acne solution before putting on your makeup.</p>
<p>&#8211;Yippee,  you’re acne is gone! Your face clears up so you can stop putting on  your acne cream, right? Wrong. Keeping up with your regime will help  prevent breakouts.</p>
<p>When dealing with acne, one of the most important rules to follow is to be gentle and use gentle products.</p>
<p>Join Club CBC at <a rel="nofollow" href="http://www.californiabodycare.com/" target="_blank">CaliforniaBodyCare.com</a> for Exclusive Special Offers On <a rel="nofollow" href="http://www.californiabodycare.com/" target="_blank"> Skincare Products</a>!</p>
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		<title>Peptides&#8211;How They Diminish Wrinkles</title>
		<link>http://blog.californiabodycare.com/2010/11/09/peptides-how-they-diminish-wrinkles/</link>
		<comments>http://blog.californiabodycare.com/2010/11/09/peptides-how-they-diminish-wrinkles/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 18:45:10 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Skin Conditions]]></category>

		<guid isPermaLink="false">http://blog.californiabodycare.com/?p=337</guid>
		<description><![CDATA[What are peptides? A chain of two or more amino acids joined together that build protein. What role do peptides play on our skin? They stimulate cell renewal thus building collagen and elastin thus diminishing wrinkles. How do peptides work? By stimulating cell activity by interacting with molecules that signal cells to produce more collagen. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What are peptides?</strong> A chain of two or more amino acids joined together that build protein.</p>
<p><strong>What role do peptides play on our skin?</strong> They stimulate cell renewal thus building collagen and elastin thus diminishing wrinkles.</p>
<p><strong>How do peptides work?</strong> By stimulating cell activity by interacting with molecules that signal cells to produce more collagen. They act as messengers between the epidermis and the dermis. Recent studies show that “lipo-peptides” help attract cells to other sites that need repair and contributes to the reconstruction of the dermis.</p>
<p><strong><span style="text-decoration: underline;">Trade name:  Inci Name, definition/known benefits</span></strong></p>
<p><strong>Maxi-lip</strong>:    Ethylhexyl Palmitate, Tribehenin, Sorbitan Isostearate, Palmitoyl Oligopeptide; helps repair cell communication in the dermal matrix. <strong>Clinical Study</strong> with 24 volunteers showed that after using this material in a lip/facial product for two months, the volume of the main wrinkle was reduced by 36%. After 29 days of treatment, furrows reduced by up to  30%, moisture increase by as much as 60% and volume increased by 40% on average.</p>
<p><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong>-Lip Treatment</strong></em></p>
<p><strong>Dermaxyl </strong> C12-15 Alkyl Benzoate, Tribehenin, Ceramide 2, PEG-10 Rapeseed Sterol, Palmitoyl Oligopeptide; Clinical studies show that dermaxyl helps attract cells to sites that need repair and contributes to the reconstruction of the dermis. Ceramide 2 strengthens and repairs the skins barrier. It improves cell cohesion, enhancing water retention and reducing skin inflammation and dryness. Clinical Study: after once daily application, for 56 days results were dramatic:</p>
<p>-Volume wrinkle reduced on average by 13.7% and reached as much as 36%!</p>
<p>-Depth of wrinkle reduced on average by 10.1% and as much as 27%!</p>
<p>-Surface area of deep wrinkles reduced on average by 40.3% and as much as 98%!</p>
<p>-Medium wrinkles reduced on average by 24.5% and as much as 86%!</p>
<p><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong>-Botanical Bio-Peptide Cream</strong></em></p>
<p><strong>Eyeliss:</strong> Hesperidin Methyl Chalcone, Dipeptide-2, Palmitoyl Tetrapeptide-3, Glycerin, Water; shown to reduce under-bag volume by improving the lymphatic circulation and the firmness and elasticity of the surrounding delicate eye tissue. Also reduced inflammation in the eye area.  Study with 20 volunteers showed for twice a day application for less than two months, bag volume decrease by 70%.</p>
<p><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong><strong>-Eye Bright Cream</strong></strong></em></p>
<p><em><strong><strong>-Eye Bright Gelee</strong></strong></em></p>
<p><strong>Matrixyl:</strong> Glycerin, Butylene Glycol, Water, Carbomer, Polysorbate 20, Palmitoyl Pentapeptide-4; This peptide helps to reduce surface depth of wrinkles but unlike Retinol is less irritating and faster acting. Clinical test results show that when the proper % is used twice daily for two to six months there is a reduction of deep surface wrinkles by 68 and 90%.</p>
<p><strong> </strong><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong>-Botanical Bio Peptide Cream</strong></em></p>
<p><em><strong>-Botanical Bio Peptide Concentrate</strong></em></p>
<p><strong> </strong></p>
<p><strong>Matrixyl 3000: </strong>Glycerin, Butylene Glycol, Water (Aqua),       Carbomer, Polysorbate-20, Palmitoyl Oligopeptide, Palmitoyl</p>
<p>Tetrapeptide-7; Clinical studies show that Matrixyl 3000 lifts and firms the skin, significantly reducing the appearance of wrinkles.  After only 2 months, deep wrinkles were reduced by 45% on average.</p>
<p><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong>-Amino Lift Complex</strong></em></p>
<p><strong>Myoxinol LS 9736</strong><strong>:</strong> Dextrin, Hydrolyzed Hibiscus Esculentus Extract; Biotransformation of native proteins from the seeds of Hibiscus escelentus (okra). Muscle relaxing, helps reduce muscle cells contractions.  Clinical Studies show 26% reduction of wrinkle depth after 3 weeks.</p>
<p><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong>-Amino Lift Complex</strong></em></p>
<p><strong>Calmosensine:</strong> Butylene Glycol, Water (Aqua), Laureth-3, Hydroxyethylcellulose, Acetyl Dipeptide-1 Cetyl Ester; New Peptide promotes Well- Being by reducing the perception of unpleasant sensations by releasing pro-endorphins; relieves tension and inhibits muscle contractions.</p>
<p><span style="text-decoration: underline;">Found in</span></p>
<p><em><strong>-Amino Lift Complex</strong></em></p>
<p><em><strong>-Line Filler</strong></em></p>
<p><strong>Argireline: </strong>water, Acetyl hexapeptide-3; Inhibits wrinkle formation by preventing transmission of nerve impulses to muscles.</p>
<p><span style="text-decoration: underline;">Found in</span><span style="text-decoration: underline;"> </span></p>
<p><em><strong>-Line Filler</strong></em></p>
<p><strong>Snap-8 </strong>Water (Aqua), Acetyl Glutamyl Heptapeptide-3; helps inhibit neurotransmitter signal from certain receptors thus reducing muscle contractions.</p>
<p><em>-Amino Lift Peptide Complex</em></p>
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