Skin Care Blog » Anti-Aging http://blog.californiabodycare.com Skin care tips and techniques Wed, 01 Feb 2012 18:32:09 +0000 en hourly 1 http://wordpress.org/?v=3.0.2 Coping With Acne: Your Care Plan http://blog.californiabodycare.com/2012/02/01/coping-with-acne-your-care-plan/ http://blog.californiabodycare.com/2012/02/01/coping-with-acne-your-care-plan/#comments Wed, 01 Feb 2012 18:32:09 +0000 Christine http://blog.californiabodycare.com/?p=391

Exercise for Healthy Skin

WebMD Feature

By Peter Jaret

Reviewed By Stephanie S. Gardner, MD

It’s hardly news that exercise is great for your heart, lungs, and mental outlook. Here’s another reason to get moving: Regular exercise is one of the keys to healthy skin.

“We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine.

If you have dermatological conditions such as acne, rosacea, or psoriasis, you may need to take special care to keep your skin protected while exercising. But don’t let skin problems prevent you from being active. Here’s why.

By increasing blood flow, exercise helps nourish skin cells and keep them vital. “Blood carries oxygen and nutrients to working cells throughout the body, including the skin,” says Marmur. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn’t detoxify the skin. The job of neutralizing toxins belongs mostly to the liver. “But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system,” Marmur tells WebMD. “You can think of it as cleansing your skin from the inside.”

Exercise has also been shown to ease stress. “And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement,” says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.

Regular exercise helps tone muscles, of course. That doesn’t have a direct affect on skin, dermatologists say. But firmer muscles definitely help you look better overall.

The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy.

“The main danger if you exercise outdoors is sun exposure,” says April Armstrong, MD, assistant professor of dermatology at the University of California, Davis. Sunburns increase skin cancer risk and rapidly age the skin, erasing any benefits your skin might get from exercise. The best advice is to avoid exercising outside during peak sun time, between 10 a.m. and 4 p.m.

If you have to work out during peak sun time, however, wear sunscreen. “A lot of athletes are reluctant to put on sunscreen because it gets into their eyes when they sweat and stings,” says Marmur. “But new Ph-balanced sunscreens are now available that don’t sting.” If you have naturally oily skin or problems with acne, choose a gel or oil-free product or the latest innovation, powder laced with SPF protection.

The Healthy Skin Workout continued…

Don’t count of sunscreen alone to protect you, however. “Sweating can remove the sunscreen that athletes put on and there is evidence that sweating actually increases the chance of burning,” Adams tells WebMD. “After athletes sweat, it takes 40% less ultraviolet rays to burn than when they are not sweating.” For added protection, wear clothes that cover as much skin as possible and a hat to shade your face, if possible.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. “The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising,” says Adams. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise, dermatologists say. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out.

For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy, dermatologists say, is to exercise in a cool environment. “One of the best choices is swimming, since the water keeps skin cool even when you build up body temperature,” Marmur told WebMD. (Be sure to moisturize your skin afterward, however, since chlorine has a drying effect.) Brisk walking in an air-conditioned mall or waiting until the cool of the evening to jog outside are other good options. “If you do get flushed and overheated while exercising, apply cool compresses to problem areas of the skin immediately after your workout,” says Andrea Cambio, MD, a private practice dermatologist in Cape Coral, Fla.

Eczema or psoriasis sufferers can also experience flare-ups after strenuous activity, usually caused by salt from perspiration. Marmur recommends spreading on a moisturizer before a workout to provide protection from sweat. Be especially careful to moisturize your arms and legs and areas with skin creases, such as underarms and groin. If possible, exercise in a cool environment to reduce perspiration and the need for showering after exercise. Washing too often can cause dryness and exacerbate eczema and psoriasis.

“Physical activity can definitely pose a challenge, but we encourage all our patients with psoriasis and eczema to exercise to improve their overall health,” says Armstrong. Despite the occasionally temporary flare-ups, she adds, many patients see their conditions improve in the long term.

SOURCES:

Ellen Marmur, MD, associate professor of dermatology, Mount Sinai School of Medicine.

Brian B. Adams, MD, MPH, associate professor of dermatology, University of Cincinnati.

American Academy of Dermatology.

April Armstrong, MD, assistant professor of dermatology, University of California, Davis.

Andrea Cambio, MD, medical director, Cambio Dermatology in Cape Coral, Fla.

Zouboulis, C. Proceedings of the National Academy of Sciences, May 2002; vol 99: pp 7148-7153.

Reviewed by Stephanie S. Gardner, MD on April 15, 2011

© 2011 WebMD, LLC. All rights reserved.

© 2005-2009 WebMD, Inc. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.
]]> http://blog.californiabodycare.com/2012/02/01/coping-with-acne-your-care-plan/feed/ 0 Body Beautiful From the Inside-Out http://blog.californiabodycare.com/2011/09/15/body-beautiful-from-the-inside-out/ http://blog.californiabodycare.com/2011/09/15/body-beautiful-from-the-inside-out/#comments Thu, 15 Sep 2011 22:07:12 +0000 Christine http://blog.californiabodycare.com/?p=380 Make a Healthy Diet Your Beauty Secret
— By Becky Hand, Licensed & Registered Dietitian

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the year, devote some time each day to getting the necessary nutrients to stay hydrated and fight the signs of aging.

  • Drink plenty of water. While the exact amount you should drink each day varies, no one can dispute the role of good hydration in keeping your skin looking healthy, young, and radiant. Experts agree that when the hydration comes from pure, clean water—NOT soda and fruit drinks—the skin cells rejoice! Aim for six to eight glasses every day.
  • Limit alcohol.
  • Sip green tea daily. This beverage contains polyphenols, which have anti-inflammatory properties that protect and benefit the skin’s overall health. Enjoy one or two cups per day.
  • Avoid simple carbohydrates. Foods such as cookies, pies, cakes, candies, and pastries can increase acne breakouts due to insulin spikes.
  • Nourish your skin. Eating healthy foods can protect, repair, and slow the aging process. Check out the chart below for the top ten nutrients that provide beauty benefits.

Nutrient Beauty Benefits Food Sources
Vitamin A Keeps skin soft and supple.
Repairs skin cells and tissue.
May help with acne control.		 yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese
Vitamin C Helps counter the effects of sun damage, smoking exposure, and pollution.Assists in collagen production, giving skin strength and elasticity. broccoli, bell peppers, citrus fruits, kiwi, strawberries, cabbage, pineapple, tomatoes, dark-green leafy vegetables
Vitamin E Helps counter the effects of sun damage, smoking exposure, and pollution.Improves skin texture and helps prevent wrinkles. almonds, avocadoes, peanuts, nuts, seeds, olives, asparagus, wheat germ, soybean and corn oils, dark-green leafy vegetables
Biotin Helps produce nails, skin, and hair cells.Deficiency can cause dermatitis and hair loss. cooked eggs, rice bran, nuts, wheat germ, meats, oatmeal
Niacin Smoothes dry, flaky skin. meats, pork, poultry, fish, legumes
Selenium May help prevent skin cancer.Helps counter the effects of sun damage, smoking exposure and pollution.

Produces healthy skin cells.

 whole-grain products, seafood, meats, eggs
Copper Forms elastic fibers that support the skin structure. meats, nuts, seafood, dried beans and peas
Zinc Can help control oil production and reduce acne lesions.A deficiency can bring on acne. wheat germ, meat, poultry, legumes, fish and seafood, whole grains, eggs
Essential Fatty Acids Helps produce the skin’s healthy, natural oil barrier.Lubricates skin.

A deficiency can result in white heads and inflammation.

 cold water fish, salmon, sardines, mackerel, flaxseed oil, safflower oil, canola oil, olive oil, walnuts
Antioxidants Anti-inflammatory properties protect the membranes of skin cells. green tea, blueberries, blackberries, strawberries

The real secret to beauty is no secret at all.  Eating these healthy foods will provide the nourishment your skin needs daily, from the inside out.  It is the first step to soft, supple skin and a glowing, radiant you!

]]> http://blog.californiabodycare.com/2011/09/15/body-beautiful-from-the-inside-out/feed/ 0 Collagen Production and Vitamin A http://blog.californiabodycare.com/2011/01/26/collagen-production-and-vitamin-a/ http://blog.californiabodycare.com/2011/01/26/collagen-production-and-vitamin-a/#comments Wed, 26 Jan 2011 20:17:26 +0000 Christine http://blog.californiabodycare.com/?p=364 As we age, collagen production in our skin decreases. “If you never stopped making collagen and never damaged collagen, you would never get a wrinkle, your pores would stay small, you’d never get a scar, and your skin would stay nice and tight,” says Lisa Ginn, MD, a cosmetic dermatologist in Chevy Chase, Md.   “Collagen is key.” To stimulate collagen production, which will help smooth fine lines and reduce the appearance of pores, Ginn recommends applying Vitamin A in the form of either a prescription or over-the-counter retinoid every night. As a bonus, retinoids can help lighten brown spots.

]]> http://blog.californiabodycare.com/2011/01/26/collagen-production-and-vitamin-a/feed/ 1 When Should You Start Your Anti-Aging Skincare Regimen? http://blog.californiabodycare.com/2010/11/26/when-should-you-start-your-anti-aging-skincare-regimen/ http://blog.californiabodycare.com/2010/11/26/when-should-you-start-your-anti-aging-skincare-regimen/#comments Fri, 26 Nov 2010 18:23:40 +0000 Christine http://blog.californiabodycare.com/?p=350 You’re twenty-five without a wrinkle on your smooth, porcelain-like skin. You love to tan (frankly you look better with a tan). Why on earth should you start an anti-aging skincare regimen?

Because you’re not going to be twenty-five forever, that’s why.
The first thing to consider about any anti-aging skincare regimen is that it’s actually a healthy skin regimen. Everything included with a good anti-aging routine is actually good for the skin of any adult.
First and foremost, avoid the sun. If you need a tan, spray one on. The sun causes more damage to your skin than anything else (smoking is a close second). While you may look fantastic when you’re twenty and tanned, when you’re forty—and you will be one day, believe it or not—you’re going to look fifty and start picking up brochures for cosmetic surgery.

Good anti-aging skincare products contain all sorts of fantastic ingredients that your skin loves, including retinol A, vitamins C, D, and E, as well as antioxidants that your skin absolutely crave. Many products also contain other natural ingredients, such as aloe vera and tea extracts. It’s all good and good for your skin, too.

Other than avoiding smoking, the sun, and putting on vitamin-rich lotions and creams, your skin also craves moisture, especially when you do get older. As we age, the natural oils that gave our skin such a healthy glow start to diminish, which is why it is so important to replenish our skin’s moisture with high quality moisturizers.

Drinking plenty of water, getting exercise, eating a healthful diet, and avoiding excessive alcohol consumption are also ways of improving our skin as we age.

Remember, you don’t have to have wrinkles to start treating for them. Anti-aging skincare products aren’t just for those with wrinkles, but for anyone who wants healthy-looking, smoother skin at any age.

Join Club CBC at CaliforniaBodyCare.com for Exclusive Special Offers On Skincare Products !

]]> http://blog.californiabodycare.com/2010/11/26/when-should-you-start-your-anti-aging-skincare-regimen/feed/ 0 Skin Firming For a More Youthful Appearance http://blog.californiabodycare.com/2010/06/19/skin-firming-for-a-more-youthful-appearance/ http://blog.californiabodycare.com/2010/06/19/skin-firming-for-a-more-youthful-appearance/#comments Sat, 19 Jun 2010 18:38:19 +0000 Christine http://blog.californiabodycare.com/?p=306 As one ages, the skin tends to lose its elasticity. What you end up with is sagging and drooping. This can actually cause one to look older than their years and can even be a major form of embarrassment to many people. If you find that your skin is no longer looking as young as it could, you may want to consider researching what you find for a skin firming solution.

Truthfully, you are going to find a lot of skin firming products available. Unfortunately, not all of them are going to be able to live up to the promises they have made. As a consumer, it is up to you to determine which ones could work for you by looking at the actual ingredients in the products. Of course, in the long run, this is going to save you a lot of money, as well.

One of the main ingredients that you want to look for is collagen. Collagen is actually a natural ingredient that is found in your skin. It provides support to your skin and can help you to bring back firmness into your face. Collagen in the products will be absorbed into your skin, giving it a more youthful appearance.

Another ingredient to look for is elastin. Just like it sounds, this particular ingredient that is also found in the dermis or skin, will help to keep your skin looking firmer. At a certain age, the elastin in your skin may be produced less, which means you skin will begin to look older. By using products with this ingredient, you can prolong younger looking skin.

Even though aging is part of the normal process to go through, it doesn’t mean you shouldn’t age with style and grace. Learning different skin firming techniques is going to help you to look younger, which can mean you can also feel younger. As with anything, however, be sure that you only purchase any products from a reputable business.

Join Club CBC at www.CaliforniaBodyCare.com for Exclusive Special Offers On Skin Firming Products

]]> http://blog.californiabodycare.com/2010/06/19/skin-firming-for-a-more-youthful-appearance/feed/ 1 California Body Care Announces New Youth Enhancing Vitamin A Refining Complex http://blog.californiabodycare.com/2009/12/02/california-body-care-announces-new-youth-enhancing-vitamin-a-refining-complex/ http://blog.californiabodycare.com/2009/12/02/california-body-care-announces-new-youth-enhancing-vitamin-a-refining-complex/#comments Wed, 02 Dec 2009 05:22:32 +0000 Christine http://blog.californiabodycare.com/?p=218 California Body Care, a leader in high quality skin care products, is introducing a new refining complex formulated to keep all skin types looking younger and healthier.

Its Vitamin A Refining Complex is a potent moisturizer and emollient that promotes cellular renewal and speeds up exfoliation while normalizing skin tones. The refining complex uses a process of cell renewal and exfoliation that helps to reduce the appearance of fine lines, wrinkles, and skin irregularities.

The end result is skin that is healthier with the smooth and soft texture of much younger skin.

This youth-enhancing complex is oil free and is designed for use on most skin types, including normal, dry, mature and environmentally damaged. Containing powerful antioxidants, this is a salon-quality product designed for home use.

What makes California Body Care’s Vitamin A Complex different is its use of the Karite fruit, found on the African magnolia tree. The Karite fruit contains elements that heal, soothe, and protect the skin from the harsh elements that make our skin appear older.  In addition, the complex contains a cocktail of skin-loving ingredients, including Vitamin A, retinol, natural vitamin E, Shea butter, Bisabolol, and other soothing elements.

For more information about California Body Care’s new Vitamin A Refining Complex, go to: www.californiabodycare.com/products/vitamin-a-refining-complex.html/254/19/category/new-products

]]> http://blog.californiabodycare.com/2009/12/02/california-body-care-announces-new-youth-enhancing-vitamin-a-refining-complex/feed/ 0 Youth Enhancing Kits http://blog.californiabodycare.com/2009/09/13/youth-enhancing-kits/ http://blog.californiabodycare.com/2009/09/13/youth-enhancing-kits/#comments Sun, 13 Sep 2009 16:48:05 +0000 Christine http://blog.californiabodycare.com/?p=40
California Body Care‘s  LIMITED EDITION Youth Enhancing Kit is packed with age-LESS essentials for an immediate, non-surgical cosmetic lift and long-term visible time-RELEASE for a younger, firmer, more radiant appearance.

Kit Includes 4 of our hot sellers!!!
1. Amino-Lift Peptide Complex, 1 oz.
2. Line Filler, 1 oz.
3. Eyebright Intensive Eye Creme, 0.5  oz.
4. Lip Treatment, .25 oz.

Put an end to fine lines and wrinkles today!  Take advantage of this limited time offer.  Purchased individually these products cost over $166.00 and have a MSRP over $250.00!  Purchase today for only $99.95–a savings of over 40%!

]]> http://blog.californiabodycare.com/2009/09/13/youth-enhancing-kits/feed/ 0 New Wrinkle-Fighting Skin Product Announced by California Body Care http://blog.californiabodycare.com/2009/03/15/new-wrinkle-fighting-skin-product-announced-by-california-body-care/ http://blog.californiabodycare.com/2009/03/15/new-wrinkle-fighting-skin-product-announced-by-california-body-care/#comments Sun, 15 Mar 2009 21:56:18 +0000 Christine http://blog.californiabodycare.com/?p=47

California Body Care, a leader in innovative personal care products, announces its remarkable youth enhancing Vitamin A Refining Complex, a spa quality product designed for home use.

The oil-free complex not only contains the proven wrinkle-fighting Vitamin A and retinol, but also natural vitamin E, Shea butter, Bisabolol and other soothing anti-inflammatory elements. The product is derived from the Karite fruit, which is found on the African magnolia tree and has been found to heal, soothe, and protect while it moisturizes.

The Vitamin A Refining Complex is ideal for normal and dry skin types, and skin damaged by sun exposure. It leaves skin soft and smooth and contains powerful antioxidants that help maintain healthy skin tones and moisture, key to maintaining a youthful appearance.

The complex speeds up exfoliation exposing healthy, younger-looking skin. Skin looks smoother and wrinkles less noticeable. This process of cell renewal and exfoliation helps to reduce the appearance of find lines, wrinkles, and skin irregularities. The complex normalizes skin tones to help maintain healthy skin tones and moisture, which all lead to a younger looking face.

The product is available from www.CaliforniaBodyCare.com, a leader in skin care products and skin care systems. For a limited time, those who purchase the Vitamin A Refining Complex from the site can save more than $15 by clicking on www.californiabodycare.com/products/vitamin-a-refining-complex.html/254/19/category/new-products.

California Body Care is dedicated to providing skin care products using the highest-quality botanical ingredients available today.

]]> http://blog.californiabodycare.com/2009/03/15/new-wrinkle-fighting-skin-product-announced-by-california-body-care/feed/ 0 California Body Care Announces February’s Top 5 Selling Skin Care Products http://blog.californiabodycare.com/2008/03/08/california-body-care-announces-februarys-top-5-selling-skin-care-products/ http://blog.californiabodycare.com/2008/03/08/california-body-care-announces-februarys-top-5-selling-skin-care-products/#comments Sat, 08 Mar 2008 20:05:10 +0000 Christine http://blog.californiabodycare.com/2008/03/08/california-body-cares-announces-februarys-top-5-sellers/ Collagen Elastin 14:1 Creme heads the list of California Body Care’s best sellers. This amazing creme helps to restore skin tone and elasticity. It will also help reduce lines around the mouth and bagging under the eyes.

Liquid Gold comes in a close second. This liquid will soften and lubricate the skin. This light non-greasy oil is perfect for finishing your skin care regime and before applying makeup.

Botanical Bio-Peptide Concentrate is an intense blend of anti-aging ingredients with a clinically tested that works as a wrinkle reducer with both an immediate and cumulative effect on the skin.

Face Firming Complex comes in at number4. This concentrated complex with it’s skin-rebuilding ablility will firm, tighten and lift the face and neck area while nourishing the skin’s deep layers to restore youthful elasticity.

Rounding out California Body Care’s Top 5 is Vitamin C Creme. It’s hydrating formula aids in skin rejuvenation while providing protection from environmental elements.

]]> http://blog.californiabodycare.com/2008/03/08/california-body-care-announces-februarys-top-5-selling-skin-care-products/feed/ 0 Revitalizing Hand Treatment – Skin Care Hand Moisturizer http://blog.californiabodycare.com/2008/03/06/revitalizing-hand-treatment-skin-care-hand-moisturizer/ http://blog.californiabodycare.com/2008/03/06/revitalizing-hand-treatment-skin-care-hand-moisturizer/#comments Fri, 07 Mar 2008 02:03:42 +0000 Christine http://blog.californiabodycare.com/2008/03/06/revitalizing-hand-treatment/ An intensive treatment cream that provides nourishment and brings relief to dry, parched hands. California Body Care’s Revitalizing Hand Treatment calms, soothes and brightens environmentally damaged hands. A unique blend of essential oils provides a delightful citrus aroma. It is the perfect solution for winter hands.

]]> http://blog.californiabodycare.com/2008/03/06/revitalizing-hand-treatment-skin-care-hand-moisturizer/feed/ 1