February 29th, 2008Food For Your Skin
What you put into your body is just as important as the products you use on your face. Salmon is rich in Omega-3 Fatty Acids that will plump your skin and keep it looking younger. Red fruits and vegetables strengthen collagen protein. Eat an orange everyday to fight wrinkles and flaky skin. Vitamin C aids in collagen production which helps keep skin firm. The cocoa in chocolate (the darker the better) will help make your skin look and feel softer. Don’t forget to drink 6-8 cups of water a day to plump the skin and help clean out toxins to make your skin look younger and fresher